Strength Training Exercises For Children - 1020 Words

In his New York Times article â€Å"Strength Training as a Family Affair,† Anahad O’Conner takes a step into the debate whether children should participate in strength training exercises. With being with New York Times since 2003 writing articles relating to science, health, and nation issues, O’Conner has a understanding of this ongoing topic. Doctors have â€Å"Warned† parents to keep their children out of the weight room, but â€Å"Why† he asks. In this op-ed article, O’Conner does what he does best, and develops reasoning’s on strength training exercises for children. In his op-ed article, Anahad O’Conner urges children to begin strength training at a younger age. There are about 30 million children participating in organized sports, and three to four million of those children are getting injured. This does not point to the lack of muscle strength, but strengthening of specific muscles is going to leave the children less vu lnerable. â€Å"Number of studies show that strengthening the muscles around the knee reduces risk of knee injuries†. Knee injuries are very common in young children, and starting strength training will help prevent those specific injuries. We are not looking to build muscle, but are looking for more of very light weight with higher reps, or even body weight exercises. Children that have seen doctors were told to just rest up, and take it easy. They decided to get another approach, and were told to starting strengthening, and they were back in no time with veryShow MoreRelatedThe Effects Of Exercise Training On Functional Performance1000 Words   |  4 PagesEffects of Combined Exercise Training on Functional Performance in Children with Cerebral Palsy: A Randomized Controlled Study Spring 2017 EPR 214-QL Professional Reflection Brandon England The University of Alabama at Birmingham PROCEDURAL SUMMARY My Professional Reflection summarizes the procedures and statistics used in a randomized controlled study on the Effects of Combined Exercise Training on Functional Performance in Children with Cerebral Palsy. This study was published in January 2017 inRead MoreEssay On Strength Training769 Words   |  4 Pageseffect of strength-training exercises for the trunk and lower extremity on strength, balance, and motor function in children with spastic diplegia cerebral palsy (CP). The study applies to my intervention because I want to work on strengthening the trunk muscles to increase core stability. The study design of the research is a randomized controlled trial. It is appropriate for the study question because it compared children who received strength training in the experimental group to children who receivedRead MoreChildren Youth Sports Schools Are Out Of School, Socially Oriented Institutions1350 Words   |  6 PagesChildren-youth sport schools are out of school, socially oriented institutions aiming to harmoniously develop children, teenagers and youth, promote health and physical conditions via physical education and sport, play a guiding role in physical education work with the general schools in the area of its location, and cover the preliminary and medium phases of developing high level of sportsmen in the Republic (1). Involvement in sport of children and youth and systemic works with them is of primaryRead MoreBenefits Of Weight Training Is Right1085 Words   |  5 Pagesweight training is right has been a controversial issue; warning that it could lead to injury. Children and adolescents can enhance their muscle strength with regular workouts. As maintained by (Rahl, 2010), weight training should be done under the professional provision to ensure that it’s effective and safe. Risks of injury, among the youth under the strength training program are similar to those from other forms of sports and exercise. It can also be noted that the advantages of strength trainingRead More Effectiveness of Adolescent Resistance Training Essay1651 Words   |  7 PagesAdolescent Resistance Training Abstract Studies have been conducted to show that there is little evidence to attest resistance training on adolescence stunts growth, lessens bone density, or does harm to adolescence. Within these studies there are facts to coincide with scientific evidence that will show through longitudinal and double blind control groups that strength training has more effectiveness in helping adolescence then it does causing long term defects in these children. ResistanceRead MoreThe Physical Activity Guidelines For Americans ( U.s. Department Of Health And Human Services918 Words   |  4 Pagesimportance of eating a well-balanced, nutritious diet and drinking plenty of water to be healthy. However, when it comes to exercise, opinions vary on what is best. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. Resistance (or strength) training improves a person’s overall health, enhances their quality of life, and can increase life expectancy. According to the 2008Read MoreDown Syndrome : A Genetic Condition1627 Words   |  7 PagesResearch studies show that children with Down syndrome have lower muscle strength, levels of motor development, and cardiovascular fitness. Research also shows that these children experience growth delays, heart, vision and thyroid problems and other primary and secondary health conditions. Each person with Down syndrome has developmental problems which may range from mild to moderate, and some people are healthy while others have severe health problems. Though not all children with Down syndrome haveRead MoreHigh Blood Pressure And Diabetes1142 Words   |  5 Pagesphysically active through weight training. This is important because of the increase in obesity and the health problems associated with it. Some of the associated health problems are heart disease, stroke, high blood pressure and diabetes. Introducing students weight training as a form of physical activity will help them keep their bodies healthy and reduce the chances of health related illnesses. â€Å"PE teachers should want their students to be competent and excel in exercise-related skills for life justRead MoreThe Effects Of Task Oriented Training On Mobility Function1683 Words   |  7 Pagesexamine the effects of task-oriented training on mobility function in children with cerebral palsy† (p. 308). No significance statement was in the report, however, it can be suggested that the significance was found in how much improvement is attainable for children with cerebral palsy with the task-oriented strength training therapy. Background/Literature Review and Theoretical Framework The researchers begin by defining what cerebral palsy is and how it affects children. The other research this articleRead MoreBenefits Of Functional Aerobic Exercise1624 Words   |  7 Pagesregimen every day. CrossFit exercises consists of performing many simple movements that make up one complex movement. These movements are based on movements that we perform in our everyday lives. The base of all of the complex movements is the core, so it is important to have good core stability. To achieve a successful workout and improve one’s physical well-being, one must train under the ten major fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed

Analysis Of His Last Bow An Epilogue Of Sherlock Holmes

â€Å"His Last Bow: An Epilogue of Sherlock Holmes,† written by Sir Arthur Conan Doyle is the very last of the 56 published Sherlock Holmes stories. In this account we see Holmes depart from his typical crime solving role, instead acting as a spy in an effort to foil a German spy’s attempt to smuggle state secrets out of Great Britain. Although he ultimately wins the day, this is not your typical Sherlock Holmes tale. The primary theme of the story was a rather clear message to a war weary English citizenry that although times were tough, the Allies would prevail in the fight against the Central Powers and England would not only recover, but be a stronger nation in the end. To put the theme into context, keep in mind that this tale takes†¦show more content†¦And all the time this quiet country house of yours is the centre of half the mischief in England, and the sporting squire the most astute secret-service man in Europe. (Doyle) It also served as a warning to his audience that spies could be anywhere and they must remain vigilant because they are often quite capable of deceiving nearly everyone around them. The overall mood of this work is fairly light hearted, with Holmes and Watson taking time to reminisce about days gone by before hauling Von Bork, the story’s antagonist, off to Scotland Yard. â€Å"The two friends chatted in intimate converse for a few minutes, recalling once again the days of the past, while their prisoner vainly wriggled to undo the bonds that held him.† (Doyle) Prior to their departure for Scotland Yard, their final conversation may seem to be a bit of foreshadowing for a events to come in a future Sherlock Holmes saga, but with this being Doyle’s final work it’s obvious that was not the case. I believe it’s actually meant to exhibit the mood of the English citizenry and serve as a renewed call to arms while offering reassurance that England was on the right side of such a horrendous war. Holmes. Theres an east wind coming, Watson. Watson. I think not, Holmes. It is very warm. Holmes. Good old Watson! You are the one fixed point in a changing age. Theres an east wind coming all the same, such a wind as never blew on England yet. It will be cold and bitter,

Comparing the Republic to the Modern Society free essay sample

The relevance of The Republic to our modern society In Plato’s The Republic, Plato illustrates what his ideal city would look like. He describes the educational systems, ideal legislators and the purposes of democracy. The republic influenced many people to understand the purpose for democracy, and it led to new philosophical schools of thought. Although this work was written hundreds of years ago, it still affects our modern world today. One of the most important things that Plato stresses is the importance of education. Without education of the masses, democracy would cease to exist. When Plato was forming his ideal society, he stressed the importance of education for several reasons. Most importantly, educating citizens led to a peaceful, well-run republic. For Plato, education was not about information intake and data storage. Rather, education was drawing out the knowledge that was already in the student. He said that â€Å"the power and capacity of learning exists in the soul already† He gives an allegory of prisoners in a cave, who have never seen light before. We will write a custom essay sample on Comparing the Republic to the Modern Society or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They become free, come out of the cave and see the light. They understand that the shadows are just reflections of real things; they are not the real things themselves. They ascend up to a mountain and see the world for what it really is. Plato uses this story to illustrate what education does for the human soul. We are all born in a dark cave, chained to a wall and cannot see the light. We still around all day looking at shadows, which appear to be so real to us. Education breaks the chains of ignorance. We can ascend to the top of the mountain and look out onto the beautiful world. According to Plato, after the prisoners’ ascend all the way to the top of the mountain, â€Å"they must be made to descend again among the prisoners’ in the den and partake in labors and honors, whether worth having or not. † Plato notes that once a person is educated and has received knowledge and truth, they should go back and teach those who do not know. This still relevant today because we need to not be so focused on how high we climb up the ladder, but we need to be concerned with how we help others achieve their goals. This allegory is also used to describe justice. The prisoners’ in the cave do not know what real justice looks like. The people on the mountain tops must come down and give understanding to those who are lacking it. Plato goes on to describe the type of leader that would be perfect to run the ideal city. The type of leader that Plato describes is someone who is â€Å"wisest about the affairs of the state, and by whom the state is best administered and who at the same time have other honors and a better life then that of politics. â€Å" The ideal leader in Plato’s time is not much different from the ideal leader in our time period. We still want someone who knows and understands the problems of the state or country, who will be a good leader, and will be able to put the welfare of his people before his own. These characteristics are still what many people look for in a dependable leader. Plato describes that a good leader should not be caught up in their own wealth, they should care about their people. This is a very foundational idea that is still important in America today. We desire to have a leader who will be humble and care for us, instead of one that has a hidden agenda. According to Plato, economic self-interest and political power must be kept separate and not be allowed to work in combination to the disadvantage of the state. In mapping out his utopian society, Plato stresses the importance of democracy. In a short piece called democracy considered, Plato talks about how oligarchies decay into democracies and democracies decay into tyranny. Tyranny is formed from pursing one’s pleasures and appetites. Plato claims that â€Å"a man who is deranged and not right in his mind will fancy that he is able to rule, not only over men, but also over gods â€Å"He describes here that a man can not be a leader if he is deranged and thinks that he is the center of the universe. Plato then shows how democracy and tyranny differ. In describing the differences, Glacon says â€Å"They are the opposite extremes for one is the very best and the other is the very worst. † The republic shows many similarities to today’s society. We still have many of the same ideals in education and in government. This piece of work was criticized at the time it was written by is now honored and very influential. It was one of the first writings that began western thinking and formed many new beliefs that influenced the renaissance.