Strength Training Exercises For Children - 1020 Words

In his New York Times article â€Å"Strength Training as a Family Affair,† Anahad O’Conner takes a step into the debate whether children should participate in strength training exercises. With being with New York Times since 2003 writing articles relating to science, health, and nation issues, O’Conner has a understanding of this ongoing topic. Doctors have â€Å"Warned† parents to keep their children out of the weight room, but â€Å"Why† he asks. In this op-ed article, O’Conner does what he does best, and develops reasoning’s on strength training exercises for children. In his op-ed article, Anahad O’Conner urges children to begin strength training at a younger age. There are about 30 million children participating in organized sports, and three to four million of those children are getting injured. This does not point to the lack of muscle strength, but strengthening of specific muscles is going to leave the children less vu lnerable. â€Å"Number of studies show that strengthening the muscles around the knee reduces risk of knee injuries†. Knee injuries are very common in young children, and starting strength training will help prevent those specific injuries. We are not looking to build muscle, but are looking for more of very light weight with higher reps, or even body weight exercises. Children that have seen doctors were told to just rest up, and take it easy. They decided to get another approach, and were told to starting strengthening, and they were back in no time with veryShow MoreRelatedThe Effects Of Exercise Training On Functional Performance1000 Words   |  4 PagesEffects of Combined Exercise Training on Functional Performance in Children with Cerebral Palsy: A Randomized Controlled Study Spring 2017 EPR 214-QL Professional Reflection Brandon England The University of Alabama at Birmingham PROCEDURAL SUMMARY My Professional Reflection summarizes the procedures and statistics used in a randomized controlled study on the Effects of Combined Exercise Training on Functional Performance in Children with Cerebral Palsy. This study was published in January 2017 inRead MoreEssay On Strength Training769 Words   |  4 Pageseffect of strength-training exercises for the trunk and lower extremity on strength, balance, and motor function in children with spastic diplegia cerebral palsy (CP). 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